Free physiotherapy resources
Practical, open tools for physiotherapists and rehab clinics. Use them in your own practice, share them with colleagues, or link to them from your clinic site — everything here is free and needs no account.
Home exercise library
78 core rehab exercises across 26 body regions — jaw, spine, ribs, pelvis, shoulder, elbow, wrist, hip, knee, ankle, vestibular and cardiorespiratory — with dosage, cues and common mistakes. Copy any of them straight into a home programme.
Browse exercisesAdherence calculator
Enter prescribed vs. completed sessions and get an adherence rate, a dose-band interpretation, and the caseload hours a clinic loses to drop-off.
Run the numbersPatient compliance guide
Why home-exercise adherence collapses after week two, and 12 concrete clinic behaviours — dosage, self-efficacy, reminders, review — that keep patients going.
Read the guideCan I reuse this material?
Yes. You may print the exercise sheets for your patients, embed the calculator results in reports, and quote the guide in teaching material, as long as you credit Kinabit and link back to the page you used. If something here is wrong or out of date, tell us and we will fix it — these pages are maintained, not published once and abandoned.
Clinical judgement always overrides a generic page: nothing here is individual medical advice, and dosage should be adapted to the patient in front of you.
Want this running automatically?
Kinabit builds the exercise plan, sends the patient a daily check-in link, and calculates adherence for you — so you see who is drifting before they drop out.
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